What’s the most important things to remember when losing weight/dieting?

[JenBella Nova]

EASY ANSWER: Focus on No FAT,  No Sugar, No excess stress and plenty of sleep.

 

Little things can destroy all of your hard work when dieting/losing excess weight and fat.

Stress creates cortisol and sugar creates too much insulin. So you need to reduce both of these.

 Cortisol is a steroid hormone, made in the cortex of the adrenal glands and then released into the blood, which transports it all round the body. Almost every cell contains receptors for cortisol and so cortisol can have lots of different actions depending on which sort of cells it is acting upon. These effects include controlling the body’s blood sugar levels and thus regulating metabolism, acting as an anti-inflammatory, influencing memory formation, controlling salt and water balance, influencing blood pressure and others.

Too much insulin (sugar intake) affects every part of your body – brain & moods, all joints, teeth and gum problems, heart disease, liver failure, skin problems, pancreas failure, kidney stones and other problems, gout, high blood pressure, sexual health, diabetes, excessive hunger and of course your weight.

Also for sure you will have Nutritional deficiencies if you overdose on sugar continually– this in turn will affect every part of your life and health and all parts of your physical, mental and emotional body.

Sugar is hidden in all packaged and bottled foods, sodas, sauces, agave and honey, dried fruit, granola bars, so called no-sugar sweets, power drinks, juices – the list is endless.
It also takes away your appetite for helathy food and it is addictive.

ALWAYS read the labels.

With excess weight caused by too much sugar you will have developed SUGAR CRAVINGS that you cannot control.

Using HCG and dieting will remove these cravings completely.

ALSO make sure you sleep well so your body can rejuvenate every night.

FAT – the fat you eat is the fat you wear.
All oils are 100% fat, dont get sucked into ‘oh its good fat’. PLEASE!!!   Dr Akins died 60 lb (21 kilos) overweight so his diet of high fats didnt work did it.
If you eat lots of fat of any type, so called good or bad, you will stack on fat as this excess fat must be stored in the body. Olive oil for example, 100% fat, is not a real food, its concentrated fat in a bottle – touted by the manufacturers are a super health food. Better to eat a few olives and eat the whole food than ever eat olive oil or any oil (but not when you are dieting though as olives are high in fat, as are avacados).

Blessings.

[Author]

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