To use: Peel the patch off the backing paper – the patch is very thin so if it looks thick then some of the backing paper may still be on there – peel off the backing paper with your finger nail – press firmly onto dry, oil free skin – firmly.
Place on the belly or abdomen away from hair, clothing straps etc.
When you replace the patch for a new one it is a good idea to place on the opposite side of the body to the last patch – still on the belly.
After shower press the patch firmly with a dry towel. Obviously dont rub it or it will come off, its not aband-aid remember. The adhesive is gentle so taking them off twice a week leaves no irritation on the skin.