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Yes dried fruit is yummy and its fruit right – well yes but most dried fruit has sugar and oil added. And even if they are not added REAL fruit still has 2/3 less calories as dried. Some examples below…
Cranberries 308 calories per 100 grams
Dates 208 calories per 100 grams
Figs 249 calories per 100 grams
Bananas Chips 519 calories per 100 grams
Apricots 241 calories per 100 grams
100 grams is only half a cup.
You get the drift, just eat Fresh Fruit when on the diet, its full of live enzymes and feeds your bodies cells….
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