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October 14, 2017 at 4:36 am #507
The fat on your body is not all created equal.
Essential fat , such as that in your bone marrow, central nervous system and in your heart, is critical to basic body functioning.
Storage fat, however, comes from eating excess calories and can make your clothes too tight. Some storage fat is acceptable; it helps regulate your body temperature and cushions your organs.
Too much body fat, especially the kind that makes your waistband expand, can endanger your health.
Types of Storage Fat
The fat you see in cuts of beef is intramuscular fat, and you have it throughout your skeletal muscles, too. You also store fat underneath the skin, a type of fat called subcutaneous fat, the kind that’s pinchable in places like the belly, butt and arms. The most deadly type of fat you can harbour is belly, or visceral fat. This fat surrounds the internal organs and can make the abdomen protrude forward.
Fat Lost First
When you reduce calories below what you burn and exercise more, you’ll lose that harmful deep-belly fat first. Subcutaneous fat is far more stubborn and harder to lose. Subcutaneous fat may not make you happy, but it doesn’t carry the same health risks. Your body holds on to it for cases of starvation, emergency or, in the case of women, childbearing. Intramuscular fat may be used for energy; your ability to use this fat more efficiently increases with your fitness level.
Proportional Fat Loss
You can’t target from where on your body you want to lose fat. Your body mobilizes excess fat for energy when it senses a calorie deficit. Your belly fat is some of the first fat to be mobilized, but the longer you stay on a diet and exercise plan, you will notice weight loss in other areas too.
Weight loss is usually proportional, so your body shape will stay intact. If you’re a hefty pear shape, when you lose weight you’ll shrink to a more petite pear, but still have a comparatively larger lower body and smaller shoulders. The less belly fat you have to lose, the sooner your body will dip into subcutaneous stores for loss.
How to Lose Body Fat
Regardless of the type of fat you want to use, the process is the same. You must reduce your calorie intake below what you burn daily.
The last fat to lose, which doesn’t impress us at all – is off the hips, butt and thighs. That’s just the way it is folks – but the ingredients in hcg will help dramatically with this and the longer you are on the hcg diet the more you will see fat loss from all over the body.
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