It is essential to have regular bowel cleansing while dieting, obviously to release as much toxic laden fat as possible.
Sometimes clients will go through a detoxification period where they may have diarrhea – this could be releasing toxic sludge that has been there for years – this is obviously a good thing.
If a client does experience regular constipation and that is not uncommon when dieting, I suggest (see your instructions)that you take 1 cascara sagrada capsule per week, or if very bad have an apple only day – that is eat as many apples in one day as you like but no other food.
Or you can try the following recipe.
This MUST be home made, store brought humus is loaded with oil and sesame seeds and must not be used.
Our recipe can be eaten every day, load onto a piece of toast or a crisp-bread – it does keep you regular weather on a diet or not.
Humus Cure for Constipation while on the Diet. Promotes weight loss, balances blood sugar and keeps you regular via the fiber in the chick peas.
Skinny, tasty Humus recipe
Add the following to a blender or magic-bullet and blend.
Keeps in fridge for up to 2 weeks.
I can organic Chick Peas drained and rinsed
Salt & Pepper
1 tbsp. Lemon Juice
½ tsp. cumin
½ cup water
1 chopped up large date or prune
Optional – cooked garlic, onion or ginger.