Question: I had a client last night message me on Day 3 of her Hcg drops and she said that she was experiencing itching feet and hands and it was starting to affect her lips too. Her doctor said it was an allergic reaction to the hcg.  Is this possible??  What do you suggest I Read more about Itching hands and feet ??[…]

Question: I had a client last night message me on Day 3 of her Hcg drops and she said that she was experiencing itching feet and hands and it was starting to affect her lips too. Her doctor said it was an allergic reaction to the hcg.  Is this possible??  What do you suggest I Read more about Itching hands and feet[…]

Sleep Controls Your Diet Do you want to look better eat less and move more. Sometimes you want to eat less and move more, but it seems impossible to do so. And the reason you cant may be you’re forgetting to sleep enough. Enough and sound sleep is the key to success in weight loss. Read more about Why is Sleep so important when losing weight?[…]

EASY ANSWER: Focus on No Sugar and NO excess stress and plenty of sleep. Little things can destroy all of your hard work when dieting/losing excess weight and fat. Stress creates cortisol and sugar creates too much insulin. So you need to reduce both of these.  Cortisol is a steroid hormone, made in the cortex of Read more about What’s the most important thing to remember when losing weight/dieting?[…]

Yes that is what is supposed to happen after a couple of days. Remember the patch material is gentle – not like a band aide that you have to rip off the skin when you want to change it. So you apply the patch or patches to the lower abdomen area, fress very firmly and Read more about I wear two Patches and some times they curl up at the corners?[…]